Sugar

Quitting Sugar
28
Apr

A Tale About Quitting Sugar

By: admin
Category: 

A tale of leaving sugar through a personal point of view, just one of many inspiring stories revolving around people taking back a huge measure of control over their health by quitting industrial sugars. #KickingSugar #WeightLoss #Inflammation #Insulin

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 Six healthy sweeteners for that sweet tooth!
28
Oct

I have a sweet tooth! . . . Six healthy sweeteners

By: admin
Category: 
Refined sugar is considered to be as addictive as a drug, and potentially as detrimental to your health.
 
And while there are a ton of sugar-free sweetener alternatives on the market — I’m talking about calorie-free, chemical “artificial sweeteners” here — they are even more unhealthy than just plain ol’ sugar! Many people turn to these artificial sweeteners thinking they will help them lose weight without sacrificing taste, but this is the one of the WORST food lies out there. If you have any of these around your home, please throw them away right now.
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What About Sugar When You Are  Overweight or Obese?
30
Sep

What About Sugar When You Are Overweight or Obese?

By: admin
Category: 

AN ARTICLE ABOUT SUGAR - PART 2
By Authority Nutrition

If you are overweight, obese, diabetic or suffering from the western diet in any way, then you should probably avoid sugar as much as possible. You should NOT be consuming sugar every day, more like once per week or once every two weeks (at most). And if you want to be truly healthy, you really shouldn’t be consuming foods that have "added sugar" to them.

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