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Culinary Usage: Due to the abundance of health promoting compounds, delicious flavor and low calories, peaches are often added as an ingredient in various healthy recipes such as yogurts, shakes, and cakes.
23
Aug

Health Benefits of Peaches

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The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.

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WHEN WAS THE LAST TIME YOU EXPERIENCED TRUE SILENCE?
20
Jul

Silence Is Really Good for You

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BY JESSICA STILLMAN, Contributor, Inc.com / @EntryLevelRebel

When was the last time you experienced true silence?

If you're lucky enough to live in a quiet, remote place, that might be a simple question to answer. But for most urban dwellers, escaping the cacophony of car horns, constructive noise, and human chatter is a major undertaking and a rare event.

But should we all make the effort to escape our noisy world and get some peace and quiet a bit more often?

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Can Exercise Really Make You Grow New Brain Cells?
27
Jun

Can Exercise Really Make You Grow New Brain Cells?

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By Jane Porter - Jane Porter writes about creativity, business, technology,

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11 Health Benefits of Bananas (Evidence based)
25
May

11 Health Benefits of Bananas (Evidence based)

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Category: 

By Adda Bjarnadottir, MS / Authority Nutrition

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.

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