Blog

11
Feb

Why Chocolate Is Actually Good For you!

By: admin
Category: 

Polyphenols

There's a class of antioxidants inside cocoa called polyphenols. They lend chocolate a lot of its mood-enhancing ability--this is because, research suggests, they stimulate the same brain receptors that anxiety medications work on.

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What is HPV/Cervical Cancer?
27
Jan

What is HPV/Cervical Cancer?

By: admin
Category: 

Human papillomavirus (HPV) is the name of a group of viruses that infect the skin. There are more than 100 different types of HPV. Some types of genital HPV may cause genital warts, while other types of genital HPV are linked to abnormal cell changes on the cervix (detected through Pap tests) that can lead to cervical cancer. However, this cancer can almost always be prevented through regular screening and, if needed, treatment of abnormal cell changes.

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Interactive map of U.S. predicts where seasonal flu will hit
27
Jan

Interactive map of U.S. predicts where seasonal flu will hit

By: admin
Category: 

Ongoing Flu Season Is Predicted to Peak in January and continue into February for Most of the Country

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23
Jan

Are You Getting Enough Sleep?

By: admin
Category: 


Feel tired often? Insufficient sleep is associated with a number of chronic diseases and conditions. Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion.

How you feel and perform during the day is related to how much sleep you get the night before. If sleepiness interferes with your daily activities, more sleep each night will improve the quality of your waking hours. Yet many adults report experiencing a sleeping problem one or more nights a week.

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