Move over, almonds and walnuts, there's a new superstar nut in town! ~ Pistachios, the creamy, buttery, heart-healthy nut
THE SKINNY NUTS
Clocking in at about 3 to 4 calories per nut, pistachios--a.k.a. "skinny nuts"--have fewer calories than just about any other nut. (Plus, studies have shown that if you eat pistachios in their shells, you will eat less overall; the act of shelling slows consumption, and the leftover shells serve as a visual cue to the eater to limit intake.)