Health

Hello World Meet Awesome Vitamin K
30
Sep

Hello World Meet Awesome Vitamin K

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Thank you D.r Axe for this insightful article. For the full article please click here.

Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health. It is one of the main vitamins involved in bone mineralization and blood clotting, but also helps to maintain brain function, a healthy metabolism, and to protect against cancer.

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 How to Make The Most Out of Your Walk: Walking Exercise Tips
30
Aug

Improve Your Mood, Just Walk!

By: admin
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Thank you "The Hearty Soul" For this great article. For original article please click here.

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The Thyroid Gland,, A Major Player in Regulating Your Metabolism
29
Jun

The Thyroid Gland, An Overview

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The Thyroid Gland,, A Major Player in Regulating Your Metabolism
Written by Robert M. Sargis MD, PhD - Original Article: https://www.endocrineweb.com/endocrinology/overview-thyroid

In this article Robert M. Sargis MD, PhD goes through the basics of the thyroid gland. Anatomy, hormones, diseases and disorders of the thyroid.

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Quitting Sugar
28
Apr

A Tale About Quitting Sugar

By: admin
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A tale of leaving sugar through a personal point of view, just one of many inspiring stories revolving around people taking back a huge measure of control over their health by quitting industrial sugars. #KickingSugar #WeightLoss #Inflammation #Insulin

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It’s the perfect day to make ginger tea from fresh ginger root.
17
Feb

It’s the perfect day to make fresh ginger tea

By: admin
Category: 

For this Chilly Day in Temecula! . . . It’s the perfect day to make ginger tea from fresh ginger root.

Thank you KIMBERLEY STAKAL and Organic Authority for this helpful article.

This method for how to make ginger tea from fresh ginger root will surprise you with how easy it is to make such a potent and delicious tisane.

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Have You ever asked yourself what gives with these expiration dates on food?  . . .  Can I safely consume this if the label says "sell by" and that date has come and gone?
26
Jan

Can You Asked Yourself, Can I Eat Foods Past the “Sell” Date?

By: admin
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Thank you, Ask Well Column from the New York Times. Article by:  Sophie Egan

Have You ever asked yourself what gives with these expiration dates on food?  . . .  Can I safely consume this if the label says "sell by" and that date has come and gone? . . . Well this useful article from the Ask Well Column of the New York Times seeks to clear that up for us.

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Things To Consider: Your Liver Doesn’t Know It’s the Holidays!
27
Dec

Things To Consider: Your Liver Doesn’t Know It’s the Holidays!

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Things To Consider: Your Liver Doesn’t Know It’s the Holidays!

Thank you The New York Times for this very insightful article By STEPH YIN.

We find ourselves nearly at the end of yet another Holiday Season Friends and Family! The end to a small era of justified and celebrated indulgence . . . Here are some things to think about when trying to balance out these last days of 2016.

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What's the deal with carbohydrates?
01
Dec

What's the deal with carbohydrates? Should you eat them or cut them out entirely?

By: admin
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Thank You Kevin Reilly and Tech Insider for this Insightful Video.

Carbs? Who needs them right? . . . WRONG! - A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat.

What's the deal with carbohydrates? Should you eat them or cut them out entirely?

Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition.

 

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turmeric has taken on a cape-wearing, superpower-wielding level of notoriety.
24
Oct

Turmeric, is it really that good for you?

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Thank You FIX.COM For This Great Article
Original Link: Here, https://www.fix.com/blog/health-benefits-of-turmeric

Turmeric, is it really that good for you? -

Of late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is often used in Indian or Asian cooking for coloring and added flavor.

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